Bigvladi (Oculus User)
I love it so far. This is not just a space for meditating, it's a way to learn how to meditate. It was perfect for my gf who wasn't sure what "meditating" really is.
A PROVEN APPROACH TO LEARN MEDITATION
From Combat to COVID-19 – Managing the Impact of Trauma Using Virtual Reality.
Reducing Stress and Anxiety in the Metaverse: A Systematic Review of Meditation, Mindfulness and Virtual Reality
Effect of a Mindfulness intervention with virtual reality in adolescents on Attention and working memory
CONNECT
Connect to the ZenVR community not only on Discord but the FB Group, r/ZenVR, and your preferred socials. We'll be hosting active discussions with fellow meditators on and you’ll also receive regular zen content designed to supplement the lessons and concepts core to meditation as well as encourage you to maintain a regular habit of practicing.
HELLO & WELCOME
We are ZenVR™: a meditation curriculum taught in Virtual Reality. We combine the structure and teachings of real-world classes in the practice of meditation with the immersion of VR. With progressive lessons taught by your own instructor, you can learn the basics of meditation and a variety of mental and physical techniques you can use to bring balance, focus, and calm from virtual reality to your reality.
ZenVR™ began as a Master's Thesis project at The Georgia Institute of Technology. The ZenVR™ experience has been empirically proven to successfully guide novice meditators through their journey and affect real-world change, increasing mindfulness and equipping them with tools they can use in their daily lives. Now we're transforming our prototype into a product to distribute across VR platforms and share the benefits of meditation with the world.
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