We all know stress, anxiety, and depression aren’t fun. We’ve all dealt with them, either personally, or through family and friends. We’ve all probably heard that meditation can help with dealing with these issues and provide other science-backed benefits to your mental well-being. 

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But if it’s so obvious that meditation is good for us, why isn’t everyone doing it? One of the hardest things about learning meditation is figuring out where to start. There are thousands of individual videos and books out there, but no clear path to progress through them. There are meditation apps that push trendy five-minute relaxation sessions but lack depth or growth.

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The best way to learn meditation is from a real teacher in a class, but those can be hard to find and incorporate into your everyday life, especially with the social distancing we’ve been faced with for the past year.