The Making Peace With Rain Update includes 2 new lessons: Lesson 5 - Inevitability, Reactivity, and Impermanence and Lesson 6 - Off the Cushion. For PRACTICE mode, this update includes 6 new session modules and a new rain setting for the environment.
To begin the Making Peace With Rain Lesson Pack and continue your journey through the ZenVR curriculum, simply complete Lesson 4. If you have not completed Lesson 4 yet, that is ok! We encourage completing each lesson at your own pace. Please take your time between lessons to reflect on talks, work on techniques, and practice building a regular habit of meditating.
As a reminder, with each new Lesson completed, you can revisit the teachings in PRACTICE mode. Included in this update are 6 new unlockable modules: 2 Techniques, 2 Meditations, and 2 Talks. In addition, our first PRACTICE setting option for the environment (Rain) is also included, providing not just a visual change to the surrounding scenery but calming ambient noises for your sessions.
It's been found that community can enhance one's practice by promoting focus and motivation. đ§ââď¸đ§đžđ§đż
Stay up-to-date and connect with fellow meditators by joining the ZenVR community: http://www.zenvrapp.com/connect on Facebook, Discord, and r/ZenVR. We'll be hosting active discussions with fellow meditators and youâll also receive regular zen content designed to supplement the lessons and concepts core to meditation as well as encourage you to maintain a regular habit of practicing.
Happy meditating,
Matt Golino - Founder of ZenVRâ˘